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PT Session

Well the PT session was pretty good. I didn't lose any weight this week, which was a bad thing. I knew I was lighter on Monday, but I have to admit to being 'bad' on Monday night with 'The Sopranos' final. I had the following:

* 1 Bag of hula-hoops
* 1 Bag of wine gums
* 1 litre of Ben 'n' Jerrys cookie dough
* 500ml bottle of coke

That was a bad idea, the carbs from the ice-cream was enough to set me back I think. But as the PT said (I never told her about the ice-cream) I just have to look at it as my first real major slip up and move on. However she did tell me I had to loose 1kg between now and Sunday or I have to do 20mins on the stair master at level 8 for 20mins. To be honest with the exercise I am doing now the weight should be flying off, but that will only happen when the diet is correct and this week it wasn't.

The session involved mostly weights in circuits of three, with the weight going harder every time, and then on the third set of ever weight I had to go until I 'failed' :) Was fuckin torture. Towards the end I had to go into the studio, but I was sweating so much that when I was doing my mat work the sweat was running, actually running off my head onto the mat like a tap. It was disgusting :)

I am near sure I wont get down 1kg in a few days, it just wont happen - and I think its the PT's way of punishing me for not losing any weight this week :)

I am having a 'forced off' day today, which is annoying - the car is in being fixed. I'll go for a run tonight but it isn't the same. I hate things fecking with my routine.

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