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Weight is up, motivation down

I am usually highly motivated about going to the gym. I love how it makes me feel and the benefits are huge. However I really do need someone to kick the crap out of me regarding my diet. The PT is away on holiday for a week, so that's no official weigh in for 2weeks. Now in saying that she might grab me when she sees me in the gym next and weigh me, but I doubt it.

I am really disappointed in myself, I let myself go /again/. This is happening way too often for my own comfort. I wont say what I ate, but I ate a lot and now I feel like shit on a stick.

I have to help my Dad around the house today, and he's a slow worker so I had to nip into the gym real early (for a Sunday) and get my sets done. My legs are still burning, so I ignored any cardio work again.

5mins cross trainer level 9 - 1.23km

Circuit:
3 * 12 @ 56kg seated row (with each set on a different position)
3 * 15 @ 35kg Arm Curl

4 * 15 @ 50kg Seated dip
4 * 15 @ 50kg Chest Press

Circuit:
3 * 12 @ 42kg Pectoral Fly
3 * 12 @ 35kg Rear Deltoid

I only could do 45mins before I had to go. I could have gotten up earlier, but I didn't. I am not sure if it is a combination of things, or if it is the fact that the PT is not going be there to kick my ass. I dunno. But I don't like this feeling.

Weight @ 11.30am - 112.6!!! (I feel like shit on a stick big time).

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