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Thursday

I am very tired, I haven't been able to get to sleep lately.

Today would have been my PT session, but she aint here so I am doing my own thang. This is what I done:

5mins on the cross trainer - level 9 - 1.23km.
3 * 15 @ 56kg on the lateral pulldown
3 * 15 @ 40kg on the lateral raise
3 * 15 @ 11.75kg on the Pully machine - tricep extension each arm.
3 * 15 @ 49kg on the seated row - all three grips used.
3 * 15 @ 56kg chest press.
3 * 15 @ 42kg butterfly machine.
10mins on the bike - level 9 - 15 on hills. Kept the speed at over 110 at all times.

Weight at 7pm - 114kg!!! I feel like shite. I knew my diet was bad.

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