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Weights

I done a lot of cardio these past few days, so I decided to do some weights today instead. I usually like going on a Tuesday later afternoon straight after work, but I wanted to get this out of the way and hopefully go for some golf later on.

I am feeling a lot better than I did last week, so I am putting it down to personal and work crap.

5mins on the cross trainer at level 9 - 1.1km
3 * 15 @ 40kg on the lateral raise.
3 * 15 @ 56kg on the lateral pulldown - wide grip
2 * 25 @ 40kg on the stomach cruncher
3 * 15 @ 30kg on the lateral pulldown - narrow grip
3 * 15 @ 17.5kg seated shoulder press - free weight
3 * 12 @ 56kg on the seated row - all three grips

I was going to do 10mins on the cross trainer but my legs were a bit tired. I will go for a run tonight I think, and hopefully get 5holes of golf in if the weather lets me :)

Weight @ 8am - 110.9kg

• training (59)