PT Session

Well after the last week of no motivation I thought this weeks PT session would be very hard - and boy was I right :) I was actually looking forward to it and as much as I hate to admit it I did miss having her around. So anyway.. the session was very hard. I didn't do many machine exercises, it was mostly mat work in circuts and it killed.

5 min warm up on the cross trainer at level 9.
Mat work for 20mins, sit ups, sit ups with a ball, a cycle thing that is a very hard sit up.

Circut (3 times):
10 Good Morning Presses with some mad weight on a barbell.
10 Lunges with a barbell at some mad weight across my shoulders.
10 Upright row with the same barbell
A 2min session on a spin bike with the resistance all the way up.
10 press-ups
10 seated dips

Circut (3 times)
20 punches each arm (1st time slow, second time fast, 3rd time really slow) with 4kg barbells
20 chest presses each arm (1st time slow, second time fast, 34d time really slow) with 4kg barbells.

10mins on the treadmill:

  • 1min at level 7
  • 1min at level 8 with incline at 1.5
  • 1min at level 8 with no incline
  • 1min at level 9 with incline at 2 (I started to see a pattern emerging here ;) )
  • 1min at level 9.5 with no incline
  • 1min at level 10 with incline at 4!!!
  • 1min at level 7 with no incline
  • 1min at level 8 with incline at 4.5
  • 1min at level 9 with incline at 5
  • 1min at level 7 with no incline
3 * 10 sets of the plank at 10seconds each, with the last one of the last set held for 15 (this killed).
3 * 10 sets of press-ups, with a final hold in mid position for 10seconds (the final one in the final set was held for 15).

And that was that :) I really enjoy the mat work, although I find it very very hard. I am glad she is back.

Motivation is back, and I am gonna make my target for the end of the month too :)

Weight @ 4pm: 110kg (very very happy. My target is 108 by the end of this month :) ).
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