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Monday Night Madness

Well the fella that was supposed to train with me last night cancelled on me, the big wuss. I hit the gym at 7:10 - which is very late for me now, but what are you gonna do. It was pretty busy though, so I am sortta glad that it worked out this way.

I was going to do a heavy weight session again, but I couldn't muster up the energy sitting there lifting weights again so I done a 90% cardio work out. I started with a quick jog on the treadmill for my warmup, but I was liking it that much I stayed on for a while after and done my first 'programme' on it!! I think I am going to do that from now on, and then once a week I will do sprint training.

5 min warm up on the treadmill at speed 9.0 incline 1.5 (I remember the day when that was a proper workout).
3 * 15 @ 35kg rear detoild machine
10 mins on the stair master

• 5 mins at level 9
• 1 min at level 12
• 4 mins at level 9 taken two at a time

[I am going to have to vary the sm routine, as it is getting boring]

15 mins on the crosstrainer on hill plus at level 9 reverse mode.
3 * 15 @ 35kg bicep curl
10mins on the treadmill - on hills level 9 - speed 9.5 (this killed, but very very enjoyable).

And that was it. Took over an hour, was done in at the end - but enjoyable. I am gonna go in tomorrow morning and do the treadmill again. I love doing something new. Also tomorrow night the sis and me are going spinning.

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