Tuesday Evening

Well since Monday was such a washout I decided to push myself hard. I need to get my weight down. I just have to. It is killing me. I weighed myself this afternoon.. Ohhhh noooo!!! What a bad idea. But sure, it was a fun weekend :)
I am that ashamed of myself I aint putting it on here, lets just say it isn't good.

A quick warm up on the cross trainer, some weights - but not much. And mostly cardio.

5 minutes on the cross trainer at level 9 - 1.32km
10 * 3 @ 56kg Chest Press
10 * 3 @ 49kg Butterfly machine
15 * 3 @ 40kg Tricep Extension
15minutes on the treadmill at level 9 - incline 1.5
15minutes on the stair master:
  • 10 minutes on level 10
  • 5minutes level 9 taken two at a time
15minutes on the cross trainer on hills - reverse mode level 9 - 16.
10minutes on the bike level 9 (I just took this one easy as I am going to spin tomorrow morning).

I am quite pleased. The weights I do now aren't that heavy. In saying that they are machine weights, which I am starting to feel quite ashamed about. I really should move on to free weights and just ignore those damn machines.
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